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Force Plate Jump Analysis - Coggle Diagram
Force Plate Jump Analysis
CMJ
mRSI
Jump Height
Increase
Positive Adaptation
Decrease or NC
Bodyweight
Increase
Planned Hypertrophy?
Decrease
Maladaptation
Time to Takeoff
Increase
CMJ Depth
Increase
Maladaptation
Decrease
Decrease
CMJ Depth
Increase
Altered Jump Strategy
Decrease or NC
Improved RFD
Drop Jump
RSI
Jump Height
Ground Contact Time
<0.25s
Fast SSC
0.25s
Slow SSC
Leg Stiffness