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Sugar - Coggle Diagram
Sugar
What foods and drinks contain a lot of sugar?
fruit juice
soda
junk foods
cereal
chocolate milk
crackers
bread
ketchup
doughnuts
How does sugar affect the body?
get a boost of energy
doesn't last long
tired/sick
energy level goes up and down
a bag of carrots
35 calories
a cup of strawberries
60 calories
string cheese
80 calories
chocolate bar
210 calories
brownie
340 calories
a slice of cake
400 calories
How can you make healthy choices?
read the label
add fresh sliced fruits
eat fresh fruit and vegetables
eat small portion