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PE - Principles and Methods of Sport Training - Coggle Diagram
PE - Principles and Methods of Sport Training
Methods of Training
Continuous
An Example of Continuous Training are Long Distance runners
Continuous Training is Aerobic Training, which means training at a low to medium intensity for 20 minutes without breaks
Interval
Interval Training is a fixed pattern of exercise followed by a period of rest and recovery
An example are football strikers
Fartlek
An Example of Fartlek raining are Cross Country Runners
Fartlek Training is a form of continuous training that involves changes to the pace, incline or terrain of the excersise
Plyometrics
Plyometrics is an explosive exercise to improve the speed of a muscle contracting and stretching
An example are Sprinters
Circuit
Circuit Training is a form of Interval Training where different exercises are performed in a particular order
An example are Basketball Players
HIIT
HIIT involves working at a minimum of 80% heart rate for a short time and a short/ active recovery
An example are Olympic Competitors
Weight
Weight Training is where you are training against a resistance
An example are weight lifters
SPORT
Overload
This means you work the body more than normal, putting your body under stress and discomfort for fitness changes to occur
An example is lifting heavier weights
Reversability
If training/ work stops, fitness will decline
An example is a weight lifet stops training and experiences muscle astrophy
Progression
Progression is where you gradually make training harder
An example is a Runner running continuously for 30 mins than 25 mins, but not 2 hours
Specificity
Specificity is where the training should meet the Individuals' goal
An example is a rower using a rowing machine at the gym
FITT
Frequency
How many times you train in a certain time
An example is running 3 times weekly instead of 4
Intensitiy
An example is lifting heavier weights
Increasing difficulty
Time
Length of the session
An example is increasing circuit training from 30 to 40 mins
Type
Ensuring the type of training you are using matches your goals
An example is a footy player using fartlek training to reflect the change in pace in a game