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Stress Management - Coggle Diagram
Stress Management
Manage emotions
Think New and Positive thoughts
Plan your day/ designate times for certain activities
Keep a journal with your stress though/ what has helped
Take a look at your physical and emotional outbursts
Nutrition
Find a balanced diet that works for you
healthy habits boost energy and performance
Take a walk to reduce stress
Excercise
Exercise can increase emotional resilience to stress
Take a break from your stress
calm your mind of the situation at hand
helps to improve your self-confidence
Connect
Find "Social Support" people around you that support you and encourage you to decompress
going out with friends boosts happiness and reduces stress
Take away outside stressors
Social Media
Take Away Toxic Elements
Therapy
Time Management
Music
Sleep
Create a Routine
Take a break from that stressor
Devote time for yourself
Recognize, Release, Reconsider, Restart