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All About the Food Groups - Coggle Diagram
All About the Food Groups
Fruits
Vitamins: Vitamin C
Examples: Apple, watermelon, oranges
Nutrients: vitamins, carbs, potassium, water, fiber
Vegetables
Vitamins: Vitamin K, Vitamin A, Vitamin C
Examples: carrots, broccoli, corn
Nutrients: vitamins, protein, carbs, fiber
Grains
Vitamins: vitamin B
Examples: Wheat, rice, oats, barley
Nutrients: fiber, magnesium, selenium
Protein
Vitamins: Vitamin B,
Examples: egg, chicken, fish, meat
Nutrients: Protein, iron,
Dairy
Vitamins: Vitamin D
Examples: Milk, cheese, yogurt
Nutrients: protein, fat, calcium, vitamins