Blue zones
Geographic areas
Dan Buettner, Blue Zones founder
Their diets
Take into account mental and emotional health.
People who live there can be over 100 years old.
Plenty of recreation groups.
People live longer and healthier.
Mainly plant-based
Care a lot about portions.
Knitting
Religious
Management of estress and anxiety
Blue zones population
Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California
EFFECTIVE . IMPACTFUL . SUSTAINABLE
National Geographic Fellow and multiple New York Times bestselling author.
There's five pillars
Whole grains, greens, tuberous, nuts and beans.
Active and dynamic life
Sleep habits
7 hours in average
Avoid the excess and lack of it
He egan drawing concentric blue circles on a map highlighting villages of extreme longevity for pinpointing longevity hotspots around the world in order for dubbing them as blue zones.