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Blue zones, image, image, image, image - Coggle Diagram
Blue zones
Dan Buettner, Blue Zones founder
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He egan drawing concentric blue circles on a map highlighting villages of extreme longevity for pinpointing longevity hotspots around the world in order for dubbing them as blue zones.
Their diets
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There's five pillars
Whole grains, greens, tuberous, nuts and beans.
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Geographic areas
Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California
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