Freestyle Swimming

Front Crawl

Front crawl

Body position

Arm movement

Breathing technique

Leg action

Basic Arm phases

1.Catch

  1. Pull

3.Push

  1. Recover

Flutter kick

Detailed Arm execution

  1. Starting position
  1. Downsweep

3.Catch

  1. Insweep
  1. Upsweep
  1. Release
  1. Recovery
  1. Entry and extension forward
  1. Synchronization of arms