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Freestyle Swimming, Front Crawl - Coggle Diagram
Freestyle Swimming
Front crawl
Body position
Arm movement
Basic Arm phases
1.Catch
Pull
3.Push
Recover
Detailed Arm execution
Starting position
Downsweep
3.Catch
Insweep
Upsweep
Release
Recovery
Entry and extension forward
Synchronization of arms
Breathing technique
Leg action
Flutter kick
Front Crawl