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Micronutrients - Coggle Diagram
Micronutrients
Fat soluble
Vitamin A
Helps with vision and cell division
Vitamin D
Helps the body absorb calcium
Vitamin K
Helps with blood clotting
Vitamin E
Good for your blood and also helps with vision
Minerals
Iron
Important for red blood cells
Helps females during pregnancy or periods
Sodium
Sodium is included in salt
Not over 6g should be consumed
Calcium
Good for bones and growth
Works together with vitamin C to obtain calcium
Water
0 calories filled with good things for your body
Maintains body temperature and helps with the metabolism
Water Soluble
Vitamin B
Makes sure the body's cells are producing properly
Vitamin C
Helps with sun and all the bad bacteria in the sun
Taxis on the protein through the blood stream