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Regim alimentar peronal image, 1.Morcov, image, Vitamina D, Vitamina E -…
Regim alimentar peronal
4.ouă
Proteine
Grasimi
Calciu
Magneziu
Fier
Fosfor
Potasiu
Sodiu
Zinc
Cupru
Mangan
Seleniu
Vitamina B1: (Tiamina)
Vitamina B2: (Riboflavina)
Vitamina B3: (Niacina)
Vitamian B5
Vitamina B6
Vitamina B9: (Acid folic)
Vitamina B12
Vitamina A
Vitamina E
Vitamina D
Vitamina K
Acid docosahexaendic
Carotenoida
5.Unt
Vitamina A
6.Cereale
Vitamine
B9
B1
B2
ACID FOLIC
E
Minerale
Fe
Mg
Se
3.Avocado
vitamine
Acid folic
Electroliți
Sodiu
potasiu
Minerale
Calciu
Cupru
Luteina-zeaxantina
Beta Criptoxan
Beta Caroten 62 mcg –
Alfa Caroten
Fitonutrienti
Fosfor
Mangan
Magneziu
Fier
Vitamina K
Vitamina E
Vitamina A
Vitamina C
Tiamina (B1)
Riboflavina (B2)
Piridoxina (B6)
Acid pantotenic (B5)
Niacina (B3)
2.Mere
1.Morcov
:
Proteine
Glucide
Lipide
Vitamina
Vitamina B1
Vitamina B2
Vitamina B6
Vitamina C
Vitamina PP
Fier
Calciu
Magneziu
Fosfor
Potasiu
Sodiu
Vitamine
Niacina (B3)
Acid pantotenic (B5)
Piridoxina (B6)
Riboflavina (B2)
Tiamina (B1)
Vitamina C
Acid folic
Vitamina D
Vitamina E