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Sophie Sleep Enhancement Poly, a 43-year-old Female, Diagnosed with PD at…

- - - - Yeah. It actually has been a problem for me for a while now. I just couldn't get a good sleep at night. I have trouble falling asleep, staying asleep, and I wake up too early.
        
        I see. Sounds like you are really struggling with your sleeping schedule
        
        I understand. Have you tried anything to help you sleep better?
        
        Yeah, I try to drink a cup of warm tea before bed to help me falling asleep
        
        I would recommend not drinking tea before your bedtime. As the caffeine could let you feel more awake and excited.
        
        ok
        
        If you want to drink a cup of tea before bed, I recommend drinking non-caffeine tea.
        
        Make sense
        
        Instead of tea, a cup of water, milk, or juice could be a good substitute for tea since tea may contain caffeine that will not promote sleep.
        
        Sounds good, could you teach me more about how to get a good sleep? I guess I don't really know a lot about it.
        
        Sure, I'm glad you ask. I would love to teach you more about it. Here are some interventions that you could try to get better sleep.
        
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        I am sorry to hear that, and I understand this is frustrating
- - - - That'd good.
      - So, have you been getting good sleep?
        
        Yeah, I did.
        
        Could you tell me more about it?
        
        So, basically, I took your advise. I stopped drinking tea before bed. I try not to take nap in the afternoon. And if I can't sleep in night, I did not force myself to lay in bed, instead, I did other things like reading. And I believe these things added up, and made impact on my sleep.
        
        That's great to hear. And have you been exercising regularly?
        
        Oh yeah, forgot to mention that
        
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        Yes, all of the small changes could add up and lead to a good conclusion
        
        That's great to hear. I am happy for you.