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Sharon's coggle- sleep enhancement. Nurse Adam is visiting Frank,…

- - - - No I do not use them
        
        Would you like me to recommend you some to try?
        
        No thank you, I try to avoid unnecessary medications.
        
        No problem! we can try other interventions.
    - - Yes I do
        
        Do you feel that you lie awake too long?
        
        Yes I lie awake for about 3 hours.
        
        Do you use any devices before going to sleep
        
        Yes, I usually watch the news till I fall asleep/
        
        Watching the news can be stimulating and impair your sleep quality. You should turn off devices at least 2 hours prior.
        
        Make sure your bedroom environment is cool and comfortable
        
        It's good to keep informed
        
        are you physically active
        
        I used to go on daily walks but not anymore since i'm too tired
        
        As an intervention you should remain active during the day. This will improve your quality of sleep
        
        As an intervention you should fall asleep and wake up at the same time
        
        oh
        
        That's rough
        
        That is hard
        
        Do you feel that you are not getting enough sleep
        
        Yes I always wake up tired.
        
        Do you take naps during the day?
        
        Occasionally, i try to avoid it.
        
        Do you have trouble staying awake
        
        yes I often find myself falling asleep but I try to avoid naps.
        
        That's good. You should try to avoid naps especially during the late afternoon and evening
        
        1 more item...
        
        okay
- - - - I have been going on walks again with my buddies, keeping a consistent sleep schedule and adjusting my bedroom enviro to be more sleep promoting. However, I still can't break my habit of watching the news before sleeping
        
        Thats amazing to hear that you are using so many interventions I mentioned! In terms of the news you can set alarms on your phone to remind you to turn off the TV 2 hours before bed. Or you can have your wife or daughter remind you as well
        
        That's a good idea, I will try that going forward.