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3rd Wave Approaches - Coggle Diagram

- - - - Contact with present moment
        
        Focus here and now
      - Values
        
        What is important to you?
      - Committed action
        
        Take actions to pursue the important things in your life
      - Self as context
        
        Notice your thoughts
      - De-fusion
        
        Observe thoughts almost as if they are external to you.
      - Acceptance
        
        Willing to experience difficult thoughts