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Insomnia - Coggle Diagram
Insomnia
mental health
depression
overthinking
anxiety
low self esteem
anxiety
gelisah
paranoya
stress
terlalu banyak tugas
overwhelmed
lifestyle sibuk
burnout
lifestyle
sleep
tidur malam
gampang terbangun
susah tidur
selalu lelah saat bangun
schedule
sibuk
tidak punya waktu beristirahat
food
makanan tidak bernutrisi
binge eating
kurang makan
fitness
jarang berohlahraga
lingkungan
internal
mood
pola pikir
rutinitas
anxiety
external
stress from work/education
uncondusive place to sleep
sleeping habits
susah tidur
light sleeper
difficulty falling sleep
anxiety
caffeine or nicotine addiction
sleeping environment
reliance on gadgets (laptop, phone etc)
usage of bed as workspace
eating in bed