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First top 10 habits beliefs for 10 days - Coggle Diagram
First top 10 habits beliefs for 10 days
Exercise
5 or 6 am 30m
Running+Air
Sleep
9:30, 10, 10:30, 11, 11:30
Diet
Breakfast
Apple, Herbs
Bitter Juice
Lunch
Eggs or Chicken, Herbs
Dinner
Ojas drink, Herbs
Craving snack+Out
2-4 egg whites
Water tank
Bladder and Bowels
Check health and empty within first 20m
Laundry+Cleaning
Morning
Skin
Cold shower dettol am
Sunscreen
Mouth
Brush am
Tongue scraping
Yoga
6 yoga am
Groceries+inventory
Everyday morning
Masturbation
AFTER 12 - 1 LIFE, 18 - 2ND LIFE
Sunlight
12 pm for 10m