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Establishing a New Baseline - Coggle Diagram
Establishing a New Baseline
Patterns don't always = good
Can be unhealthy
appraisals for future outcomes
Self Regulation
Increase Coherence
self activate a positive feeling
focused breathing
focus on center of chest and breathing slow
6 breaths per minute
Heart Lock-in
more time to focus on a positive feeling = locking it in
Reduce Stress
unmanaged emotions can alter quality of life
maintain stability
focused breathing
Self Regulation and Stability
failure to regulate causes stress
shift attention to the center of your chest and positive/calm emotional state
feed forward process
new patterns are established
where we focus our attention
Heart, brain, nervous, hormonal, and immune system
mismatch detected central and autonomic nervous systems activity is changed
