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State of mind - Coggle Diagram

State of mind

SUPPORT NETWORKS

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RESILIANCE

SKILLS

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Emotion regulation and awareness
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empathy
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impulse control
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optimism
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flexible thinking
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 connectedness /reaching out
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Positive self talk, 
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positive attitude,
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 being realistic
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stigma

Def=a mark of disgrace associated with a particular circumstance, quality, or person.

identity

Individual

MENTAL HEALTH VS MENTAL ILLNESS

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  MENTAL ILLNESS
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Diagnosed
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EG: Depression, ED, Schizophrenia

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 MENTAL HEALTH  
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well being    
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cope with stress 
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Realise Potential
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contribute to community    
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