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Meditation, the way body trying to protect, exercise => excite nervous…
Meditation
Meditation
also make productive,energize
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rest 2-5 time deeper than sleep when meditate => come out the meditation => make more awake, consciousness, ability to detect subtlety, subtle differences in things, detect themes
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caffeine
feel more energetic,productive
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computer
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too many windows open => robbing self of full performance capabilities, body so busy => don't have resource available for the task at hand
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exercise => excite nervous system, increase metabolic rate
meditate=>de-excite nervous system, decrease metabolic rate