Please enable JavaScript.
Coggle requires JavaScript to display documents.
BIOLOGY - balance diet 7.1-7.3 - Coggle Diagram
BIOLOGY - balance diet 7.1-7.3
BMR
BASAL METABOLIC RATE
ENERGY FOR BASIC BODY FUNCTIONS (GROWTH, REPAIR)
ELDERLY < WOMEN < MEN < PREGNANT WOMEN < CHILDREN (GROWING)
min.1200 cal (av. 2000 cal)
COMPARISATION OF BMR
CHILDREN (ENEERGY AND PROTEIN) > ADULTS
ATHLETE > SEDENTARY LIFE
PREGNANT WOMAN > WOMEN
FOETUS, PLACENTA AND INCREASED BOOD
ENERGY AND PROTEIN CONTENT MILK
MEN > WOMEN
>
BMI, > PROPORTION MUSCLE TO FAT, MUSCLE HIGHER METABOLIC RATE
FATS
SATURED FATS
ANIMALS
:heavy_plus_sign: CHOLESTEROL
UNSATURED FATS
PLANTS AND FISH
MONOUNSATURED FATS
POLYUNSATURED FATS
:heavy_minus_sign: CHOLETEROL
ARTHEROSCLEROSIS
NARROWING OF ARTERIES
FATTY DEPOSIT CAN ACCUMULATE ON THE INNER WALLS OF ARTERIES
ARTERIOSCLEROSI (PICCOLI CAPILLARI) / ATEROSCLEROSI (GRANDI ARTERIE)
OBESITY
ENERGY INTAKE > ENERGY OUTPUT
FAT BEING STORED
CAUSES
FATTY/REFINED FOOD --> ADDED SUGARS
LITTLE EXCERCISE
SOCIAL AND EMOTIONAL STRESS
CONSEGUENCES
HEART DISEASE
HIGH BLOOD PRESSURE
DIABETES
ARTHRITIS
THINGS TO DO
BALANCE DIET --> LOWER INTAKE OF ENERGY
GRADUAL INCREASE IN EXCERCISE
ACHIEVABLE TARGET
BMI
BODY MASS INDEX
BODY MASS (Kg) / HEIGHT (m)^2
BMI<20 UNDERWEIGHT
20-24 ACCEPTABLE
25-30 OVERWEIGHT
30-40 OBESE
BMI>40 SEVERELY OBESE
HOMEOSTASIS
mainteinance of a constant internal environment
THERMOREGULATION
MALNUTRITION
CONSTIPATION
:red_cross: ROUGHAGE/FIBRE
INDIGESTIBLE
STIMULATE GUT MUSCLES
SLOW MOVEMENT OF FOOD
FRUIT AND VEGETABLES
STARVATION
LONG PERIOD OF VERY LIMITED FOOD INTAKE
BODY USES FAT STORES
IN EXTREME CASES PROTEIN IN MUSCLES IS USED AS AN ENERGY STORES