Please enable JavaScript.
Coggle requires JavaScript to display documents.
how to reduce stress - Coggle Diagram
how to reduce stress
1st video
stress is essentially when a situation, pressure or change exceeds our coping abilities
-
-
stress accumulate beyond your bearing ability and without adequate recovery the stress can be a problem
-
-
-
within the body you have the central nervous system, which is made up of brain and the spinal cord, within the central nervous system you have autonomic nervous system which is regulating things which is your out of control.
things like blinking, breathing, and your heartbeat. within the autonamic nervous system you have two particular branches
-
-
low to moderate exercise can be very useful for stress management.
exercises that focus on muscle tension and deep breathing such a yoga for example.
-
-
casual cup of tea or coffee to help destress after a long day might not be as effective as we thought
modifying your behavior will help you to improve your ability to prepare for, react to and recover from stresses in your life, ultimately improving your resilience
2nd video
-
-
your body will let you know when you are overstressed with muscle tension, sweaty palms or difficulty sleeping
you might feel worried, fearful, fatigued, irritable or have a hard time concentrating- signs of stress
-
-
-
-
-
-
-
-
-
-
3rd video
positive constructive energy, creative energy when mind is fully relaxed, usme hazar chize nh ghum rhi hoti
-
-
real maturity is that when we are eager to learn , open to learn
hume jo chize chahiyeh survive karne ke liye agar woh hamare pass nh hoti toh hume dukhi hote hai. woh chize kaha se aati hai paise se, paise ki wajah se hum dukhi hote
kam se kam aapke pass itna paisa hona chahiyeh ki aapko apni survival ki tension na ho, paisa nh h kitni bhi meditation karlo koi fayeda nh hai
-
comparison- which create pressure on, apne andar jhakar dekho kitana pressure hai. bhag rhe ho with bag without bag
-
-
duniya jesi bhi h perfect hai, mujhe kuch change mh karna
-
-
-
-
-
-
-
-
-
-
-