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The Gen Z Mental Health wave - what is causing the surge? - Coggle Diagram
The Gen Z Mental Health wave - what is causing the surge?
Surveys results:
Gen Z is less likely to:
Be employed in their teens or as young adults
Emigrate
Drop out of high school (and more likely to be enrolled in college)
Surveys results:
Gen Z is more likely to:
Report mental health concerns
Be aware of racial inequality
Be racially and ethnically diverse
Be the children of immigrants
Be socially progressive (comfortable using gender-neutral pronouns, support same-sex marriage)
Gen Zers turning to TikTok for advice and why
Affordability
Lack of social stigma
Access and comfort with using technology
Five ways to improve mental health at any age
Meditation
Breathwork
Regular exercise
Cognitive-behavioral therapy (CBT)
Medication
Anxiety causes
Stressful current events
Uncertainty about the future
Pandemic and unemployment
Gen Z is online 10 hours per day