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Running (V2) - Coggle Diagram

- - - - Achilles - 6-8 x bodyweight
      - Patella tendon 5x bw
    - - Soleus 6x bw during running
      - Gluteus - 3-7x bw when running
    - - Patellofemoral contact - 4-7x
      - Hip contact forces 5-7x
  - - - History - causes, ags+eases, location, behaviour, 24 hour
      - Social,, imaging, goals etc
      - Psychosocial - fear, addiction, drive, negative beliefs
        
        Beliefs re injury - foot type, body's limitations, not stretching, lack of strength, excessive training, poor diet
    - - Alignment - nil significant link to injury
      - Strength
      - ROM/MLT
      - Proprioception/balance/control
      - Single leg squat
      - Load tolerance
      - Running assessment
    - - Education
      - General + mental health
      - Goals
      - Trial and error
      - Advice - 10% rule. 80/20 split (low + high intensity), gradual return
      - Exercise
        
        Phase 1 - muscle activation
        
        Phase 2 - strength + control
        
        Phase 3 - load + function
        
        Phase 4- plyometric + running specific
      - Gait retraining
        
        limited evidence
  - - - Insertional and mid tendon
      - Treatment - Pain reduction + load management based on stage, progressive loading
      - hamstring tendinopathy
        
        progressive loading
        
        Stage 1 - isometric
        
        2 isotonic
        
        3 progressive isotonic
        
        4 energy storage + loading
    - - Proximal rehab - local rehab - movement control - plyometrics - performance
- - - - return to running