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Running - Coggle Diagram
Running
What I Know
Largely overuse
related to load
Common Injuries
Patella tendinopathy
Achhilles tendinopathy
Tibial stress #
Plantar fasciopathy
What else?
How common?
Risk factors
Training
Biomechanics
Recurring injury
Physio
Subjective
History
Causes
Diagnosis
Training + load
Goals
Objective
Alignment
Strength
ROM/MLT
Proprioception/balance/control
Running assessment
Management
Education + advice
What?
Exercise
what exercises?
Are there protocols to follow?
What forces / loads induce injury?
Overview
list understanding of Running injuries
current knowledge
conditions
physio input
complete module
Feelings
Don't commonly practise in MSK
limited confidence
limited exposure to running injuries
Difficult utilising in practice
Limited exposure
Hard to consolidate knowledge
Opportunities
Complete module
improve understanding of common injuries
learn about common conditions
Physio for running injuries
protocols
treatment strategies
Diffuculties
limited exposure
Difficult to consolidate practically
decreased knowledge base