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Food For the Athlete - Coggle Diagram

- - - - Calcium, phosphurus, vitamin A, and vitamin D are some important nutriets found in Dairy products.
    - - High in fiber, able to satisfy hunger with low servings
    - - Low in fat, and calories, also provides potassium, vitamin C
    - - Red meat contain potein as well as creating, iron, zinc
    - - Many vegetable sources conatain antioxidants and may reduce the risk of deases.