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SPORT REVISION - Coggle Diagram
SPORT REVISION
barriers to participation
time
acess
cost
money
cultural
personal
physical activitys and sports
two different things
sports
sports have rules and officials like referees
a team sport includes more than one person working together to reach a goal or objective against another team
sports are activities involving physical extertion and skill in which an individual or team compete against others from entertainment
physical activity
these are not competitive
they can be things like running and swimming and anyone can do them
physical activities are any bodily movements produced by skeletal muscles that result in energy expenditure
benefits of taking part
muscle growth
better cardiovascular system
physical health
mental health
they are all restrictive conditions
high blood pressure
high blood pressure
constant force of blood pushing through veins
blood pressure is recorded by 2 numbers
it can lead to heart disease
coronary heart disease
blockage or coronary arteries
coronary arteries are where blood vessels go through to bring blood and oxygen to the heart
narrowing of coronary arteries
asthma
can cause difficulty breathing
it is a condition where your airways narrow and swell
disabilities
adapted sports
wheelchair basketball
goalball
people should have equal oppurtunities as each other
people adapt sports so that everyone can be included
disability is a physical or mental condition that limits a persons movements or senses.
the main disabilities are visual physical and hearing
warm ups
stretches
mobiliser
pulse raiser
game related activity
increase muscle pliability
body temperature higher
to warm up hand to eye coordination