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Do you think that the best way to relax after a hard day is watching TV?,…
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Do you agree or disagree that the best way to relax after a stressful day at work or school is to listen to music? Why?
help individuals reduce stress after a long day
- distract peope away from unhappy things in their lives
- decrease your blood pressure
- lower your levels of the stress hormone cortisol
- reduce your heart rate.
- It can lift you up when you’re low and calm you down when you’re anxious.
- It helps people think more positively and feel much better than before
cheap and convenient
- listen to music on smart phone at anytime and anywhere you want
- Almost songs are available and free on the Internet.
- There are various kind of music for you to listen.