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Goal Setting - Coggle Diagram
Goal Setting
Effective goal setting by Eva
Make goals specific, observable and in measurable terms
Clearly identify the time constraints
Use moderately difficult goals
Write goals down and regularly monitor progress
Use short-range goals to achieve long range plans
Set practice as well as competition goals
Make sure goals are internalized by the athlete
Consider personality and individual differences in goal setting
Set positive goals as opposed to negative goals
Identify a goal-achievement strategy
Seek support of goals
Set team as well as individual performance goals
Effective goal setting by Cox
1.Specific goals are better than general goals.
2.Goals should be measurable.
3.Difficult goals are better than easy goals.
4.Short-term goals can be useful in achieving longer-term goals.
5.Performance goals are better than outcome goals.
6.Goals should be written down and closely monitored.
7.Goals must be accepted by the athlete.
2 types of goal
a. Performance goal: Improve an area of his performance
b. Outcome goal: Involve winning the competition