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Grief Response Stages by lib & cade - Coggle Diagram
Grief Response Stages by lib & cade
Denial
-
Associated behaviours-
Blame other people
Avoiding the problem and not solving it
Refusing to talk about the problem
Purposely acting in a negative behaviour
Being distance
Associated thoughts
-
Quiet
Unmotivated
Feeling as if you're the problem
Left out
Hate
Anger
- Being bad tempered and feeling frustrated
Associated thoughts
-
Feeling frustrated
Feeling powerless
Feeling attacked
feeling threatened
Feeling treated unfairly
Associated behaviours-
Arguing
Swearing
Yelling
Sarcasm
Throwing/breaking objects
Depression
- mood that is a persistent feeling of sadness and loss of interest.
Associated thoughts
-
Associated behaviours-
Im never going to get better so i can never play again.
I dont want to go back, im not interested anymore.
Feeling hopeless, tearful, no motivation, irritable and intolerant to others.
Having no energy and not wanting to bounce back.
Bargaining
- defense against the feelings of helplessness.
Associated thoughts
-
Associated behaviours-
Acceptance
- accepting something you are experiencing which is either positive or negative.
Associated Thoughts
Im injured so will need to get help.
This has happened to me I cant go back.
Associated Behaviour
Going to rehab or therapy.
Not feeling sorry for yourself and bouncing back.