• Reccommended intake = men 30-35g, women 25-32g (Barber et al, 2020) •Non-digestible forms of carbohydrates, usually as polsacharides from plant based foods, Whole-grain cereals, Legumes, Fruits, Vegetables (Alfawaz et al, 2020) •Dietary Fibre consumption is generally less than the recommended. Actual in europe= men 18-24g, women 16-20 (Barbel et al, 2020), lack of nutrtional knowledege sited for reason.