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Good Health and Well-Being meditation - Coggle Diagram
Good Health and Well-Being
Physical
Exercise
Make regular exercise a habit and aim for two and a half hours weekly
Sleep
Adequate sleep of 7-8 hours a night
Habits
Practice Habits that benefit you
Get rid of vices that deteriorate your health
Sexual Health
Partners
Past STD's
Protection from STD's
Pregnancy Plans
Practices
Nutrition
Mental
Mood
Express feelings and do not surpress them
Stress Management
Focus on present instead of dwelling on past
Anxiety
Seek medical care
Get Medication if needed
Self-Care
Positive Self Affirmations
Support
Family, Friends, Professionals can help
Social
Communication
Healthy Transitions
Isolation
Adjustment to Change
Relationships
Environmental
Cleanliness
Make your environment clean
Home
Self Hygiene
Work Space
Hazards
https://youtu.be/I7STZsY_-Ps
Nature
Financial
Meal Planning
Healthy Lifestyle
Budget
