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Eating healthy - Coggle Diagram
Eating healthy
fluid intake
When we are thirsty our body tell us is dehydrated.
any drinking water can make us hydrate.
Amount drink varies on our size.
vitamin
They are food that found in food and animals.
They help us resist infection.
They are need for small amount of growth.
fats
Fats are energy to help active.
Help abords vitamin A, vitamin D, vitamin E.
They are good fats and bad fats.
protein
need to supply protein for growth.
building muscle mass of body
carbohydrate
they are found in fruit and milk.
sugar that convert in to energy.
minerals
Can be found in bananas.
It help build strong bones and teeth.