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Healthy Eat, : - Coggle Diagram
Healthy
Eat
fats
Red meat (beef, lamb, pork)
Chicken skin.
Whole-fat dairy products (milk, cream, cheese)
Butter.
Ice cream.
Lard.
Tropical oils such as coconut and palm oil.
Vegetable
Eating vegetables provides health benefits. People who eat fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some diseases. Vegetables provide nutrients vital for the health and maintenance of the body.
Ash gourd Broccoli Cucumber
Potato Capsicum Turnip
Tomato Green peas Ginger
Onion Cauliflower Beetroot
protein
You need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development in children, teens,
Eggs
Nuts
Legumes
Soy
Yogurt
Fruits
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Eating a diet high in fruits and vegetables can reduce a person's risk of developing heart disease, cancer, inflammation, and diabetes.
Banana, Apple, Strawberry, Avocado, Pineapple, Watermelon, Mango, Kiwi, Orange, Berry, Blueberry, Cherry, Lemon, Apricot, Figs, Plum, Papaya, and Grapefruit.
Dairy
Eating or drinking dairy products offers health benefits, like building and maintaining strong bones. Dairy Group foods provide nutrients that are vital for the health and maintenance of the body. These nutrients include calcium, potassium, vitamin D, and protein.
Milk.
Cream.
Butter.
Fermented.
Yogurt.
Cheese.
Custard.
Frozen.
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