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fat, vitamins - Coggle Diagram
fat
sorces:
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meat products, including sausages and pies.
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biscuits, cakes, and pastries.
gives energy which is stored under skin and it insulates the body from the cold protects bones and kidneys provides fatty acids fats are solid at room temperature and oils are liquids at room temperature
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vitamins
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vitamin C (water soluble) it helps maintain tissue and assists the healing process it is found in fruits and vegatables
vitamin E (fat soluble) is an antionoxidant which prevents heart disease its found in olive,corn oil
vitamin D (fat soluble) is needed for the absorption of calcium during digestion it helps calcium to be laid down its found in eggs,butter, the sun
vitamin A (fat soluble): keeps the skin healthy enable children to grow helps development of cancer it is found in liver,whole milk, cheese,carrots and mango
vitamin K (fat soluble) is needed for clotting of blood and is needed for bone structure and is found in green leafy veg