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Health Related Activities - Coggle Diagram
Health Related Activities
Activity and the body
Temperature
Lungs
Heart; increased heart-rate, perceived
exertion
Muscles
Health-related fitness
Muscular strength
Muscular endurance
Contrast with performance-related
fitness
Flexibility
Physical education activities and
health-related fitness
Cardiovascular endurance
Health benefits of
physical activity
Self-esteem
Risk of lifestyle illness
Sense of well-being
Energy levels
Lifelong physical activity
Stress and anxiety reduction
Warm-up and cool-down
Distinction
Plan and perform for general activity
Principles
Introduction to
principles of training
Overload
F.I.T.T.
Use/Disuse