Health Related Activities

Activity and the body

Health-related fitness

Health benefits of
physical activity

Warm-up and cool-down

Introduction to
principles of training

Overload

F.I.T.T.

Use/Disuse

Temperature

Lungs

Heart; increased heart-rate, perceived
exertion

Muscles

Muscular strength

Muscular endurance

Contrast with performance-related
fitness

Flexibility

Distinction

Plan and perform for general activity

Principles

Self-esteem

Risk of lifestyle illness

Sense of well-being

Energy levels

Lifelong physical activity

Stress and anxiety reduction

Physical education activities and
health-related fitness

Cardiovascular endurance