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Anxiety - Coggle Diagram
Anxiety
Beyond Blue - Anxiety
Nerves
Insomnia
Trauma
Anxiety Exercises
Social Anxiety
Panic Attacks
Depression
Anxiety Medications
Phobias
Anxiety Attacks
Circular Thoughts
Feeling very worried or anxious most of the time
Finding it difficult to calm down
Unable to control your anxious
thoughts or worries
Feeling tired easily
Diffuctly concentrating or mind going blank
Muscle tension
Sleep disturbances
Generalised anxiety disorder
GP
GAD
Therapy
Medication
Count to 3 as you breathe slowly
Find a quiet location