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Healthy Lifestyle - Coggle Diagram
Healthy Lifestyle
Lifestyle
A lot of fruits and
vegetables
Protein: meat, nuts
Not too much junk food
How can I eat healthy?
Sleep
How can I get a sufficient amount of sleep each night?
Go to bed in time for at least
Read before bed
Do not eat or drink a lot night before bed
Help and Expertise
Who can I go to get expertise on how to adapt
a healthy lifestyle?
Doctor
School nurse
Parents
Family
How can sped more quality time with the family?
Eat healthy dinner together
Read at night before bed
Family game night
Exercise
How ca I do to exercise and develop active habits?
Walk 15 minutes
Run 15 minutes
Play outside
