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back pain - Coggle Diagram
back pain
solution
Keep Moving
Stretch and Strengthen
Keep Good Posture
Maintain a Healthy Weight
Quit Smoking
Try Ice and Heat
Know Your OTC Medications
Rub on Medicated Creams
Ask About Supplements
Throw in the Towel
symptoms
increasing pain with lifting and bending
Worsening pain when resting, sitting, or standing.
Back pain that comes and goes
Stiffness in the morning when awakening and lessened back pain with activity.
precautions
Do muscle-strengthening and stretching exercises at least 2 days a week.
Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight.
Stand and sit up straight.
Get active and eat healthy.
DON'T Sleep on your Stomach.
DO Regular Stretching Exercises.
DON'T Look down for hours at a time.
DO Get Regular Chiropractic Massages.
DON'T Sit for long periods of time.
DON'T Perform certain exercises (or anything that causes you more pain)