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other micro minerals - Coggle Diagram
other micro minerals
selenium
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seafood, meats, wholegrains, veggies
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chromium
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unprocessed foods-meats, liver, brewer's yeast, wholegrains
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copper
needed for absorption and use of iron in the formation of hemoglobin, part of several enzymes
seafood, nuts, wholegrains, seeds, legumes
anemia, bone abnormalities
fluoride
mineralisation of bones and teeth, prevent tooth decay
fluoridated drinking water, fish and most teas
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molybdenium
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legumes, cereals, organ meats
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manganese
cofactor for many enzymes in energy metabolism, bone formation
plant foods like grains, nuts, leafy veg, tea
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