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My Blood Sugar vs. My Lifestyle, myfitnesspal :, dexcom, dexcom clarity -…
My Blood Sugar vs. My Lifestyle
Eating Habits
Go Tos
Ham and cheese sandwich for lunch
Cheese burger for dinner
Froot Loops for breakfast
Lots of snacking
Tostitos + cheese
Chocolate chip cookies
Excercise
My Routine
Walking
~10 minutes to work
To shuttle stops and to Classes
Gym (If I go)
Variety of workouts
10 minutes on treadmill OR
20 minutes on bike
My Human Error
Take insulin - I forget more times than not
Remember to log food
Remember to keep track of where I'm eating
Blood Sugars
Known Patterns
Blood sugar drops after excercise
Blood sugar goes up in high temps and drops in low temps
nighttime highs between
10pm-11:50pm
Goals
Low is <70 mg/dL
In Range is 100-130 mg/dL
High is >150 mg/dL
Insulin
Settings
Control IQ
Carb Ratios
1:6 from 4:30am-2:30pm
1:7 from 2:30pm-12am
1:7 from 12am-4:30am
Basal Rates
1 /hr from 12am-1am
1.05 /hr from 1am-4:30am
1 / hr from 4:30am-7am
1.15 /hr from 7am-10:30am
1.05 /hr from 10:30am-2:30pm
1 /hr from 2:30pm-6pm
1.2 /hr from 6pm-9pm
1 /hr from 9pm-12am
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