Please enable JavaScript.
Coggle requires JavaScript to display documents.
Brainstorm Board, Strength and conditioning, Death Loop, What is…
Brainstorm Board
Passing
High tripod
Low tripod
Guillotine
Backsteps
Flash knee cut
pinwheel / jumping passes
Folding passes => Khabib
LINK
Foot grabs
Finishing spots
Saddle
Mount
Backmount
closed guard
SLX / X
NS
Khabib
Old John
Triangles!!
Closed Guard
De la Riva
S-mount armbar
Smash pass
X-pass
High guard
Triangles!!
Khabib
Turtle Domination
Over / Under
Arm drag
Strength and conditioning
Technical Proficiency
Applied Strategy and Tactics
Conceptual understanding
Balance
Intention of position
Grappling Philosophy
Overall strategy
Core beliefs
Style
Mentality
Important elements focus (where is the real fight)
Pressure
intuition / judgement
Positional awareness
Bifurcation / Duality
Setups
Move sequencing
Death loops
Positional stability / grips
Grip sequencing
Technical details of movements
Aerobic base
Power / Explosivity
Flexibility
Body awareness
Death Loop
Stuck
What is exceptional grappling?
What are the problems we are trying to solve and what general tools do we have access to?
How do we consistently solve specific problems?
Technical knowledge enhancing movements
How can we perform technical movements with optimal speed and force?
Most professors focus way too much on technique