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Tammy 19/08/20 Frustration went from 8/10-0/10, I feel frustrated - Coggle…

- - - - I’m pulled in every direction by everyone’s demands
        
        I feel this way because
        
        I feel pissed off
        
        I feel this way because
        
        Ive never had freedom
        
        I feel this way because
        
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- - - - The authorities didnt listen to me when I was abused and that makes me feel confused (external perspective)
        
        I feel this way because
        
        I didn’t understand what was going on
        
        I feel this way because
        
        I perhaps attracted the wrong people and circumstances (external perspective)
        
        I forgive myself and the authorities, I attract exactly what i need now, I champion myself
        
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