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Healthy snacks idea dump - Coggle Diagram
Healthy snacks idea dump
Winter, calming
Berries and chocolate mint
Earl grey cinnamon
Spurts of energy
Eucalyptus and aloe vera with a very slight hint of coriander
Feelin' herby
Basil, chives, olive
Sprouted peanuts
Summer
Mango pumpkin seeds vegetables crisps
Autumn, warm, cozy
Cauliflower nutty pumpkin cinnamon
Butternut
Oriental
Sesame seed, pandan
Black glutinous rice
Taro (I imagine this to be kind of floral flavour, but it can be savoury!)
Lotus paste
Assam laksa bites
Yusheng (sour plum, tian sauce, lime)
Adventurous party
Tomato, olives
Crisp and crunch (think of roasted cashews)
Miso dark chocolate crackers with seeds/nuts (savoury)
Cauliflower parmesan crisps
Sourdough bites with high calcium dip (imagine a sourdough yanyan)
Purpose
Mood-enhancer
Mood boosting ingredients
Omega 3
Uplifting taste sensations
Mint, "burst" of flavours
Satiety
Craving (tend to be more strong flavours?)
Form of the snack
Bar
Muesli
Multigrain
Fruit
Vegetable
Balls
Cheese
Fishball/sotong ball cracker
Flower/red clover ball
Hello panda style liu sha
Chips
Vegetable
Potato
Fruits
Cookie/shortbread
Ingredient-Base
Legumes
Grain
Cereal
Wheat
Finger millet
Sorghum
Oats
Non-cereal
Quinoa
Buckwheat
Nuts
Beans
Vegetable/plant
Kale
Spinach
Beetroot
Radish
Lotus root
Cucumber chips
Purslane
Sorrel
Fruit
Strawberry, blueberry, banana
Toppings
Cranberry, pumpkin seeds, sunflower seeds, olives, sprouted beans, onions/garlic, dried tomato
Novel ingredients
Red clover, chive flowers, bambara nuts, spirulina, buckwheat, finger millet, kamu kamu, butterfly pea flower, sprouted beans/grains/nuts, finger lime caviar
Flavour dump
Spicy
Spicy miso (think about which spice)
Sriracha sauce
Gong bao (dried chilli)
Wasabi
Mustard
Cooling
Spearmint
Peppermint
Uncategorise/CREATIVE
Salted egg
Earthy
Seaweed
Hojicha
Tea
bergamot
Floral/Fruity
Rosella/plum
Hibiscus
Pomegranate
Yuzu
Melon
Honey
Salted watermelon
Citrus
Lime
Bandung
Kaya/Pandan
Salsa (tomato and cilantro, onion, lime)
Ginger
Curry leaves
Adzuki
Sweet potato
Coffee
Green tea/matcha
Herbal
Lotus seed paste
Herby
Garlic
Rosemary
Spices
Cumin
Five-spice
Masala chai
Cinnamon
Curry
Turmeric
Complex/exotic flavours
Truffle
Kimchi
Fishy
Bonito
Anchovy
Salted fish
Ikan billis
Mentaiko
Salmon
Squid-ink
Chicken skin + mala
Marmite
Umami
Demi-glaze (broth + soy sauce)
Miso
Soy sauce
Tangy
Tomato
Vinegar
Yakult
Calpis
Roasted
Black sesame
BBQ/Smoky
Dairy
Cheese
Butter
Custard
Mayo
Nutty
Peanut butter
Chestnut
Almond
Chickpea
Pistachio
Ancient Grains
IDEAS DUMP
Lotus root matcha
Raddish, red clover/chives, ball
Nutrition
Cashew
USDA: 157 cal, 8.56g carb, 1.68g sugar, 0.9g fibre, 5.17g protein, 12.43g fat, 10mg calcium, 1.89mg iron
Corn
Nixtamalisation
Almond