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CALISTHENICS: PROGRESS - Coggle Diagram

- - - - Handstand
        
        handstand without wall for 3 seconds
        
        handstand without wall for 10 seconds
        
        handstand push-up
        
        3 handstand push-ups
        
        5 handstand push-ups
        
        1 more item...
      - 20 squats
        
        30 squats
        
        50 squats
        
        20 jumping squats
        
        skater squat
        
        10 skater squats
        
        1 more item...
    - - 3 pull-ups in a row
        
        5 pull-ups in a row
        
        10 pull ups in a row
        
        15 pull-ups in a row
        
        20 pull-ups in a row
        
        plyometric pull-up
        
        1 more item...
    - - 3 chin-ups in a row
        
        5 chin-ups in a row
        
        10 chin-ups in a row
        
        15 chin-ups in a row
        
        20 chin-ups ina row
        
        plyometric chin-up
        
        1 more item...
    - - 3 typewriter pull-ups
        
        5 typewriter pull-ups
        
        archer pull-up
        
        3 archer pull-ups
        
        5 archer pull-ups
        
        10 archer pull-ups
  - - - 10 archer push ups on each hand
        
        incline archer push-ups
        
        uneven push-up
        
        10 uneven push-ups
        
        one-arm push up
        
        3 one arm push ups in a row
        
        1 more item...