Please enable JavaScript.

Coggle requires JavaScript to display documents.

Injury, Limit activities that require too much concentration - Coggle…

- - - - Positional probability of injury
        
        Backs (33%)
        
        Forwards (30%)
    - - Positional probability of injury
        
        Forwards (38%)
        
        Backs (32%)
    - - Positional probability of injury
        
        Backs (24%)
        
        Forwards (25%)
    - - Positional probability of injury
        
        Backs (15%)
        
        Forwards (13%)
    - - Positional probability of injury
        
        Backs (13%)
        
        Forwards (14%)
  - - - tackles
      - Overall contact injuries were more common on aritficial turf than grass turfs
    - - turf
      - rucks
      - scrums
  - - - higher fatigue = higher probability of injury
- - - - Muscle strain or a "pulled muscle" is a partial or complete tear of a muscle
        
        Typically Occurs in
        
        Muscles that cross two joints
        
        Explosive action, such as sprinting
        
        Suddenly increasing their exercise regimens
  - - - X-ray
      - MRI
- - - - Headaches
      - Nausea
      - Co-ordination problems
      - Balance
      - Knocked unconscious
      - Ringing in ears
    - - Memory loss
      - Anger
      - Fatigue
      - Feeling "as if in a fog"
      - Irritability
      - Defined as: "Post Concussion syndrome"
  - - - Vision
      - Hearing
      - Balance
      - Reflexes
      - Co-ordination
    - - Memory
      - Concentration
      - Ability to recall information
    - - MRI
      - CT
  - - - Avoid physical activity
      - Avoid activities which make symptoms worse
    - - No need to take away all stimuluation (i.e. lying in a dark room)
    - - E.g. Screen time
      - E.g. light physical activity
- - - - Progressive change in training load
      - Proper warm up, stretch and cool down
      - Neuromuscular injury prevention program, prehab, rehab: general/individualized/positional specific
      - Training program to develop good skills, techniques and practices (especially tackling, falling, scrummaging)
      - Strength, fitness and conditioning program: to reduce fatigue-caused injuries
      - Preseason functional movement screening (FMS): identify abnormal movement patterns that can lead to injuries
      - Concussion baseline testing
    - - Better competition scheduling to prevent competition congestion
      - Law amendments: eg. World Rugby high tackle
    - - Wear the right protective equipment
      - Wear a mouthguard at all times
      - Wear approved protective headgear to prevent lacerations and abrasions
      - Ensure boots are in good condition and use sprigs that are safe and are appropriate for the playing conditions
      - Consider preventive strapping and bracing to reduce injury risks
    - - Ground conditions: Hard/soft ground
      - Weather: precipitation, wind and temperature
      - Ensure playing fields and facilities are well maintained and free of hazards
    - - Balanced Nutrition
      - Adequate Sleep: higher vigilance
      - Stress management
- - - - a muscle or ligament pulls on the bone, fracturing it
    - - the bone is shattered into many pieces
    - - generally occurs in the spongy bone in the spine
    - - Joint becomes dislocated and one of the bones of the joint has a fracture
    - - the bone partly fractures on one side, but does not break completely
    - - the break is along the length of the bone
    - - a fracture that is diagonal to a bone’s long axis
  - - - Calcium
        
        Milk
        
        Cheese
        
        Yogurt
    - - Absorbs vitamin D
    - - any exercise where the body pulls on the skeleton
        
        Skipping
        
        Walking
        
        Running
        
        Dancing
- - - - Lower body
        
        30% are sprains, followed by dislocations, fractures, lacerations and overuse injuries
        
        Common injuries: sprained ankles (almost 1 in 7 rugby injuries)
        
        Common injuries:
        
        Over 40% of injuries: muscular strains or bruising
        
        Other injuries:
        
        Knee: medial and lateral collateral ligament, meniscus tears
      - Upper body
        
        Common injuries:
        
        Common injuries:
        
        Cuts on the face
        
        Other injuries:
        
        Shoulder
        
        Acromioclavicular joint & Sternoclavicular joint
        
        Dislocations, fractures
        
        Between 5-25% rugby injuries: head injuries, including concussions
        
        Face and nose fractures
        
        Neck
  - - - Forwards' greater involvement in physical collisions and tackles
      - In the scrum
        
        Injuries: facial cuts, ear hurt
        
        Neck injury
      - In the rucks and mauls
        
        Injuries: fingers and thumbs, abrasions and lacerations from cleats
  - - - In youth aged 10-18 years: common injuries are clavicle fractures
      - For adult: the all injuries is listed out above block
- - - - inflammation
    - - tiny tear in tessue
    - - tendon moves out of place
    - - Quadriceps
      - Achilles
      - Rotator cuff
      - biceps
  - - - symptoms
        
        pain when use the mucsle
        
        pain and stiffness at night time and when wake up
        
        that area will red, warm, tender,swollen
        
        crunchy sound when use
  - - - Applying ice
      - Compression to minimize swelling
      - rest
    - - acupuncture
      - ice
      - rehap
    - - rest
        
        rehap
- - - - Return to play timeline
  - - - Avoid for 72 hours
        
        Alcohol
        
        Increase pain
        
        Increase bleeding/swelling
        
        Exercise injured part
        
        cause further damage
        
        Massage
        
        Increase bleeding/swelling
      - R.I.C.E.D
        
        Rest
        
        Avoid much movement
        
        Ice
        
        20 mins every 2 hours for first 48hours
        
        Reduce pain/swelling/bleeding
        
        Compression
        
        Firm bandage helps to reduce bleeding/swelling
        
        Elevation
        
        Raise the injury area reduce swelling/bleeding
        
        Diagnoise
        
        Consult medical professional asap
  - - - Dry needling
      - compression
      - Hydropes reduction
      - Ice
      - Sport massage
    - - Massage scar tissue
      - stretch
      - Manipulation
      - Light movement eg cycling
    - - Electrical muscle stimulation
      - Isometric exercise
      - Weight training
      - repetitive stress
      - Limb Symmetry Index
    - - balance diet
      - Creatine
      - High protein, multi vitamin, mineral
    - - Motivation goal setting
      - Enough sleep
      - Daily structure
    - - Stability exercise
      - Proprioceptive skill
      - Restore balance
      - Dynamic exercise
      - speed-aglity-quickness
    - - Low intensity skill
      - high intensity non contact training
      - contact skill
      - Full training