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lkhg - Coggle Diagram
lkhg
Social/Emotional
increased confidence and leadership skills
New opportunities to meet new people
try new things and become a more well rounded person
increases self esteem
helps you study
helps concentration and memory
makes you reliable
decreases your loneliness and isolation
develop problem solving skills
removes stress
reduces anxiety
Physical
Bone strength and density
stronger muscles and joints to prevent osteoporosis
lower risk of type 2 diabetes
helps immune system
become physically fitter/weight loss
heart disease and blood pressure risk down
helps recover from hospitalisation
improve posture
feeling of wellbeing
Mental