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Effects of stress on pyschological functioning and health - Coggle Diagram
Effects of stress on pyschological functioning and health
Stress and health
Physical and emotional stress
burnouts
emotional and physical exhaustion
Stress and immune system
Psychoneuroimmunology focuses on mind, brain, and immune system.
stress kills antibodies, antigens, and leucocytes
stress weakens immune system
increase in negative emotions
General Adaptation Syndrome
Resistance stage
confrontation reaction
Exhaustion stage
chronic daily stress
Alarm reaction stage
fight or flight
4 major effects of stress
physiological
Change in hormone production
cognitive
mental overload
emotional
depression, anxiety
behavioral
Change in eating habits,
Lifestyle
Healthy
balance diet, exercise
family support
positivity
Unhealthy
Pathogens
Mental stress
ignorance towards stress