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I don't trust 100% that I am supported by an IB - Coggle Diagram

- - - - It has been easier to be this way
        
        IFTWB
        
        This is how I've protected myself
        
        IFTWB
        
        Having / expressing feelings is a weakness
        
        NOPE. Having, understanding and expressing feelings is one of the greatest strengths!
        I haven't practiced this muscle for a long time so it feels hard and uncomfortable, but the more I do it the better I'll get.
        
        INCORRECT! This hasn't protected me, it has limited me. The feelings are still there, I've just found other ways to deal with them like excessive eating and smoking. No more!
        Time to feel the PLEASURE in fully owning, understanding and feeling those feelings and expressing them as needed.
        This circumstance is no longer relevant to me
        
        It feels unsafe to make the changes I want
        
        IFTWB
        
        What if things go wrong?
        
        Really what is the worst case scenario in anything I decide to do. Its that things stay the SAME, which they are now anyway because I'm making them that way.
        Also - when I have made a decision and gone after something, have I ever failed? No. And If I did fail, so what. Nobody dies.
        Stop expecting a negative outcome and start believing that I've got this. My IB is all knowing, I don't need to know.
        
        This is because I am expecting a negative outcome. STOP THE MADNESS! Believe that all is good and so it will be. Afterall, my IB is all knowing, I don't need to know.*
        
        This only now feels slightly true in relation to anything that requires more money than i currently have
        !*
        
        NOPE! I've actually made my life more difficult and limited myself and my life. Enough is enough. Its way harder to disconnect and deny