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Stretching/Sports Massage - Coggle Diagram
Stretching/Sports Massage
What are the different types of stretches?
3.
CRSRI - contract, relax, stretch, recipricel, inhibition
4.
active assisted stretching
2.
contract, relax and stretch (CRS)
1.
simple static stretching
Why do we use the different type of stretches?
CRS
tires out over compensating muscles
CRS RI
it helps to tire out one muscle group, and relax another muscle group - tricks nervous system
Passive
body awareness
relaxing
End Feel: Hard- Joint related, soft- tissue related
Active
body awareness
Make the stretch to go deeper
How long are we suppose to hold a stretch?
10-15 Seconds
Lengthen muscle tissue
30 Seconds +
Stops PNF receptors from firing, allowing muscular relaxation and lengthening of tissue.
1-3 Seconds
keeps pnf receptors quiet