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Improving Performance - Coggle Diagram
Improving Performance
How do athletes train for improved performance
Aerobic training
Continuous
Fartlek
Long interval
Flexibility training
Static
Dynamic
Ballistic
What are the planning considerations for improving performance
Initial planning considerations
Performance and fitness needs
Schedule of events/competitions
Climate and season
Planning a training year (Periodisation)
Phases of competition
Subphases
Peaking
Tapering
Sport specific subphases
Elements to be considered when designing a training session
Health and safety considerations
Providing an overview of the session to athletes
Warm up and cool down
Skill instruction and practice
Conditioning
Evaluation
Planning to avoid overtraining
Amount and intensity of training
Physiological considerations
Psychological considerations
What ethical issues are related to improving performance
Use of drugs
The dangers of performance-enhancing drug use
For strength
For aerobic performance
To mask other drugs
Benefits and limitations of drug testing
Use of technology
Training innovation
Equipment advancements