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The Cup (Self Care - Am I Ok?) - Hungry Jacks free refills, Pay It Forward…
The Cup (Self Care - Am I Ok?) - Hungry Jacks free refills
What fills my cup? - Four Pillars (Values)
Family
Community - friends, work colleagues
Health - Physical and Mental
Physical
Exercising - walking group, sessions with mates
Nature
Mental
Mindfulness Activities
E Books (resilience project)
Gratefulness
Reflection - Journal
The Struggle?
Why did I struggle?
Unrealistic unexpectations on others that I invested my time and energy
WFH and being an extrovert
When did I realise I was struggle?
Started feeling resentment
Lost sight of my values and why i wanted to be a leader
Why is leadership so hard?
So many roles
Mentor/Coach - empower our team members to set goals for themselves, assist them in finding their own pathway and investing time to check in and see how they are travelling.
GROW, Feedback Bridge
Confidant/Listener - When they are feeling vulnerable about work or at home, we make time, empathise and actively listen to see if we can assist in anyway we can.
REAL conversation framework, SCARF
Accountability - Holding team members accountable for their work, actions and behaviours.
Agent of Change
Influencer
Strategist + Visionary - Thinking about the bigger picture and understandng the direction of the organisation. Understanding the strategy and how it may potentially impact your division, your team and yourself
Team mate/Colleague
Delegator
Summary
Always check in with yourself - be honest
Know when you're struggling
Refills - what do you value and what gives you energy?
Do not disrespect your time and your energy. Invest your time and energy wisely.
STORY
Wagging High School - wanted to be cool
Loved Junk Food - KFC, HJs, Maccas
Always chose HJs - Free Refills
Pay It Forward - giving without expecting return. Each one, Teach one.