Please enable JavaScript.
Coggle requires JavaScript to display documents.
Factors affecting performance - Coggle Diagram
Factors affecting performance
How does training affect performance
Energy systems
Alactacid system (ATP/PC)
Lactic acid system
Aerobic system
Types of training and training methods
Aerobic
Continuous
Fartlek
Aerobic interval
Circuit
Anaerobic
Anaerobic interval
Flexibility
Static
Ballistic
PNF
Dynamic
Strength training
Free/Fixed weights
Elastic
Hydraulic
Principles of training
Progressive overload
Specificity
Reversibility
Variety
Training Threshold
Warm up and cool down
Physiological adaptations in response to training
Resting heart rate
Stroke volume and cardiac output
Oxygen uptake and lung capacity
Haemoglobin level
Muscle hypertrophy
Effect on fast/slow twitch muscle fibres
How can psychology affect performance
Motivation
Positive and negative
Intrinsic and extrinsic
Anxiety and Arousal
Trait and state anxiety
Sources of stress
Optimum arousal
Psychological strategies to enhance motivation and manage anxiety
Concentration/Attention skills (Focusing)
Mental rehearsal/ Visualisation
Relaxation techniques
Goal setting
How can nutrition and recovery strategies affect performance
Nutritional considerations
Pre performance
During performance
Post performance
Supplementation
Vitamins/minerals
Protein
Caffeine
Creatine Products
Recovery strategies
Physiological strategies
Neural strategies
Tissue damage strategies
Psychological strategies
How does the acquisition of skill affect performance
Stages of skill acquisition
Cognitive
Associative
Autonomous
Characterics of the learner
Personality
Heredity
Confidence
Prior experience
Ability
The learning environment
Nature of the skill
The performance elements
Practice method
Feedback
Assessment of skill and performance
Characteristics of skilled performers
Objective and subjective performance measures
Validity and reliability of tests
Personal vs prescribed judging criteria